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Pretzel Twists and Introspection
When I first stepped onto a yoga mat in my late twenties, I had no idea yoga entailed so much more than just moving my body into more and...
Valerie Brooke, MD
Apr 10, 20223 min read
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The Health Benefits of Yoga
In one corner of my vision board for 2022 are the words yoga, flexibility, and keep moving forward. Right next to them is a photo of a...
Valerie Brooke, MD
Mar 8, 20223 min read
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