Valerie Brooke, MDMar 8, 20223 minThe Health Benefits of YogaIn one corner of my vision board for 2022 are the words yoga, flexibility, and keep moving forward. Right next to them is a photo of a...
Valerie Brooke, MDMay 26, 20214 minPandemic Traveling and Gym Workouts This past weekend I traveled via plane for the first time in two years, since before COVID-19 transformed my way of life and leisure. I...